Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0330.0660.260.30.066NA59.6049.700.75.3
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free51.20.220.531.20.610.021NA760000.0180.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Canned PumpkinCanned Pumpkin no Salt114410.350.795.45.90.82NA176061.8015.6235
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.42
Crackers, melba toast, plainCrackers, melba toast, plain00.530.355.270.890.13NA1590000.551.15
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA51.300NANANA
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.42
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added10.130.141.550.310.21NA1700.3NANANA
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA3088NA139NA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA
SugarSugars, white granulated000.025000NA000000
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Canned Boston Brown BreadBread, boston brown, canned640.0360.292.871.450.21NA28.20.026000.826.4
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0070.021000NA000000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0220.0330.098NA0.043NA11033.7000
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.130.171.940.0380.034NA31.50.021NANANANA
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original spoon-size00.410.138.031.140.2NA570000.932.14
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.470.296.90.920.37NA56.40001.73.76
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.3
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.480.323.55NA0.03NA1100.012001.553.07
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened1.10.0340.032.460.0570.06NA9.80.490.65001.63
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat140.410.132.44NA0.2NA200000.591.77
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin46.30.880.130.33NA0.3NA0023500.460
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Popcorn, sugar syrup/caramel, fat-freePopcorn, sugar syrup/caramel, fat-free2.620.050.0760.45NA0.062NA5.250000.171.2
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.55.742.280.18NA51.800NA00
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Pie, cherry, commercially preparedPie, cherry, commercially prepared1000.0440.0560.380.610.079NA520.0191.7301.4614.6
Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0003.1300NA000NANANA
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry26.3000.68NA0NANA021002.63
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Fruit syrupFruit syrup00.0480.0180.0180.0150.001NA002.3500.0150.15
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA00333000
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Cookies, Marie biscuitCookies, Marie biscuit1.230.670.614.75NA0.091NA1450.23000.554.68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA
AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.520000
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe5.870.0090.0660.0570.0750.009NA1.470.0730NANA0
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.30.192.370.170.056NA7000NANANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.170.534.80.560.26NA700000.225.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink10.20.20.612.14NA0.51NA410272000
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.340.88100.760.16NA175NANANA1.36NA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.86NANANANA
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.170.12.85NA0.36NA28.5083.501.341.05
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA000000
Raisin BreadUnenriched Raisin Bread00.320.322.730.710.13NA6200.18NANANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Plain Bagel ChipsPlain Bagel Chips Snacks00.580.378.50.520.13NA1570000.95.76
Vitamins in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegan food , sorted by Name.