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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA5667
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001705467
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113645455
NopalesRaw Nopales7190.381.3135.22.2NA940291001665125
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA4938
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794807
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA4773
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA4297
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617504038
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977224031
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA3919
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514173875
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490173848
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA3688
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3679
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111473672
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355663629
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368303625
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA3526
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791903425
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063424
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723200
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775533105
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA3045
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733013
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739222969
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107302957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486562917
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2900
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614592851
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA2840
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100352761
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA2696
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA2682
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912659
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212622
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2611
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA2485
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912455
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2438
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922438
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059572429
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA2419
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513412406
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651202360
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119272273
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.2113982269
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2261
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602254
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524362233
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064142224
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2214
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100212184
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702174
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA2167
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982152
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361612136
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247692130
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783552121
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589632111
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137052094
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458132083
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458132083
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA2083
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492078
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362071
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2059
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA2040
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632028
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2026
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132019
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2005
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121672000
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671953
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281952
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841952
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1934
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1931
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781917
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.149091750
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1736
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1733
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA1693
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591667
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA1636
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1625
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535451533
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370631533

Vitamins in Top 100 Whole Vegan Food with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Calcium per 500 calories.

Top 5 whole vegan food with most amount of calcium per 500 calories are:

  1. Canned Butterbur
  2. Cooked Nopales no Salt
  3. Raw Watercress
  4. Raw Nopales
  5. Boiled and Drained Mustard Spinach