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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B9 per 500 calories.

Top 5 whole vegan food with least amount of vitamin b9 per 500 calories are:

  1. Canned Ripe Jumbo Olives
  2. Canned Small Ripe Olives
  3. Canned Prune Juice
  4. Stewed dehydrated Prunes
  5. Coriander Seed Spices