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DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2341
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA2225
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381832150
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422132
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107301891
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1891
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1868
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA1861
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1700
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100351652
NopalesRaw Nopales7190.381.3135.22.2NA940291001661625
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490911591
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001701567
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791526
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100211474
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1417
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671407
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361393
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171391
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121671333
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064141293
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21288
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589631259
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401258
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524361244
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1238
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA1235
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591189
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA1140
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA1056
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA1043
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1037
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1029
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA1000
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA977
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364955
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA941
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172940
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571905
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA891
OkraRaw Okra5453.030.91153.73.26NA909034804.1474864
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459838
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330833
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598833
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909818
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA800
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA792
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA786
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA778
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA757
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA754
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA741
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750731
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535717
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823717
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA716
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545700
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778694
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA693
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824690
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328685
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721679
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA679
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA667
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292667
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470652
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA640
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692639
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147638
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157638
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA614
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA608
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467594
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769593
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA588
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663587
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA583
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA580
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA571
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739565
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335565
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360561
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA558
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA555
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA554

Vitamins in Top 100 Whole Vegan Food with the highest Magnesium content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Magnesium per 500 calories.

Top 5 whole vegan food with most amount of magnesium per 500 calories are:

  1. Raw Dock
  2. Boiled and Drained Dock
  3. Boiled and Drained Swiss Chard
  4. Raw Swiss Chard
  5. Boiled and Drained Spinach