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Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.87
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137056.1
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111475.96
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119275.86
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.4
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617135.2
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458135.15
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.9
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458134.67
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85844.6
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA4.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750914.3
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651204
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195353.98
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100353.87
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA3.84
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.8
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.33.73
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523003.63
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723.4
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230153.32
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03923.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323283.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100213.2
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353.2
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963.1
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA3.1
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA2.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.72.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA2.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76882.7
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.52.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719492.4
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362.36
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121672.33
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA2.3
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.2
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775532.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317482.16
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502.1
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059572.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.172.04
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.463082.04
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515602
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107302
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA1.98
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.95
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA1.94
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342101.93
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.86
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34361.83
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA1.82
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486561.76
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.75
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561.74
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA1.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514171.7
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720161.7
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301.7
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261.68
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1.68
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.64
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123011.63
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.63
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21.6
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791901.6

Vitamins in Top 100 Whole Vegan Food with the highest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 3 per 500 calories.

Top 5 whole vegan food with most amount of omega 3 per 500 calories are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Raw Sprouted Radish Seeds
  4. English Walnuts
  5. Fresh Basil