Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3129
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2737
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302727
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302727
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113642727
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502455
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502455
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034002328
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241002328
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2214
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154002019
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301955
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301955
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325711881
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001818
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157001814
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911659
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1650
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA1647
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651201640
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1633
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511602
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1801554
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631522
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA1485
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA1432
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501423
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269001423
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401419
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA1393
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881369
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322221361
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1344
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA1333
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675581333
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.201320
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1314
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401300
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA1300
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA1273
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351269
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1262
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA1262
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041401233
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411501227
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA1222
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1221
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171217
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107301217
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421211
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514171208
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1200
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601194
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671188
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941188
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA1179
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA1161
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3301133
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323991132
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210871132
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72921125
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA1100
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1100
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501093
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1083
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961077
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535681075
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247691074
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA1073
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981065
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA1050
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391043
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183351043
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721040
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA1028
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1026
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91023
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701022
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317481017
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361000
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1000
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921000
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3992
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573982
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5975
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459973
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494971
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545967
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210967
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598964
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560962
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157957
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016957
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035957
Vitamins in Top 100 Whole Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 whole vegan food with most amount of phosphorus per 500 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress