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ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA23393
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA22208
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA22125
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909117318
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896316833
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141715458
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA15091
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136415000
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818313725
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA13556
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA12350
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA12286
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049812130
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11813
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211813
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA11765
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA11474
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911326
BorageRaw Borage50001.433.5721.40.982NA31008330NANA11190
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA10929
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA10929
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257110429
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA10205
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA10133
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073010130
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA10000
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA10000
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429974
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA9891
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.509870
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA9820
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617509692
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184679469
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410469286
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367949235
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA9167
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239359154
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709130
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA8909
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA8906
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA8864
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA8706
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA8600
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA8581
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71268395
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4508273
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA8221
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA8211
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75948188
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370638167
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA8036
NopalesRaw Nopales7190.381.3135.22.2NA940291001668031
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA8025
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368004
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA7906
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210507889
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1707852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA7845
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412937714
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227787694
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183357674
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100357522
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513417438
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614597432
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621727380
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.67281
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230157265
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307227
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307227
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967192
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247697111
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA7080
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA6886
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651206860
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510136677
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.36641
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA6629
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA6625
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152196583
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955486565
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4216538
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6538
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001706500
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.856481

Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 500 calories.

Top 5 whole vegan food with most amount of potassium per 500 calories are:

  1. Raw Butterbur
  2. Boiled and Drained Bamboo Shoots
  3. Boiled and Drained Butterbur
  4. Raw Beet Greens
  5. Boiled and Drained Beet Greens