SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248114
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA106
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364105
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624499
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA88.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366386.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35783
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA83
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222282
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512076.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA73
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA72.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23070.2
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23070.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA70
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729270
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA385001540069
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901768.5
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA68.4
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA68.4
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA67.3
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA65.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141765
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA64.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257164.8
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073064.6
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA64.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA63.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA63.4
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641462.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA62.3
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049862
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003561
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA60
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.5881859.7
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129359.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795159
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA58.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.6755858.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA6720376046894757.8
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175057.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.3270057.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23057
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23057
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA56.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340056.6
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410056.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108756.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA56
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA229001570056
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002155.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.6157355.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.6157355.4
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104055
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115054.5
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354554.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216754
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA53.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA53.6
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA53
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476953
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.3239953
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015653
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.353
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174852.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA52.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343652.3
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA52
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393552
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217251.6
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953551.3
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539651
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.551
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA50.8
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755050.7
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA50.3
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390050
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909150
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA2190578029772250
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA50
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145949.7
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367949.3
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.21139849.2
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA49
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA48.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.6754048.3
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.248.2
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5048
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45048
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45048
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA47.6
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896347.6
Vitamins in Top 100 Whole Vegan Food with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Protein per 500 calories.
Top 5 whole vegan food with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Boiled and Drained Leafy Tips Cowpeas
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips