Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92131
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84122
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17122
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109121
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87120
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33119
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524116
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8116
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03115
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535114
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3113
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8112
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106112
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850111
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970111
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8110
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8109
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030109
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85109
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33109
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6108
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3108
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7107
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67103
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03103
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7102
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6102
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86101
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA100
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321100
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90100
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9099
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96099
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13098
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.498
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.496
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.896
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109194
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7892
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.291
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.2790
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752589.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.810689.4
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.2389
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516987.4
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.2622087
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53086.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.886.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA85.8
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.685.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.385
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.684
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415583.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716183
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69982.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55082
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.89581.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA81.2
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8681
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49480.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.33080
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49179.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912479.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.420779
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.3378.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.778.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.59178.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.7155178.3
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.577
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953077
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.476.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93976.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.275.8
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17074.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.420774.3
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.574.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.673.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233073.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312673.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716173
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521973
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.373
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289472.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011871.8
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731971
EggplantRaw Eggplant200.780.74135.621.68NA440044067070.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386170.4
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3369.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.869
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77869
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.369
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755069
Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 500 calories.
Top 5 whole vegan food with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates