Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.851385014205.775396
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2193.6423801619016.4207
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.184000011803.823015
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.032281020310NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.531267030707.334210
Boiled CarrotsBoiled and Drained Carrots121710.940.639.22.2200051.4014.7196
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.7500106014.5194
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.91730487034.211398
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.621.14149031013.6184
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.2631740213045.210730
Mustard SpinachRaw Mustard Spinach112501.552.115.43.483614029550NANA
Canned CarrotsCanned Carrots Solids111600.360.6112.24180054015196
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7822502050021.32700
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.172130031104210035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.11526035504210021
SpinachRaw Spinach101961.74.115.74.244217061104410498
CarrotsRaw Carrots101830.80.71121.723207208.05161
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9725000950506414
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.441.3139034.707.9244
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.34.5295006850479190
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.8418420363035.58818
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.1667203760468947
Turnip GreensRaw Turnip Greens90471.11.569.384.130310938044.73922
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.4621779032.40527951
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.917080108303.751417
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.4625380173103.461750
CornsaladRaw Cornsalad84521.72.079.96.533309100NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.531500014470NANA
PumpkinRaw Pumpkin81920.962.111.51.173080173020.421
Swiss ChardRaw Swiss Chard80531.052.3710.52.63680789049.721842
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.610560367017.48656
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.0524210408038.77553
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.132250450047.38183
Grape LeavesRaw Grape Leaves73980.221.912.72.15446059.7010.8584
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.2413480587054.36739
WatercressRaw Watercress72734.15.459.15.8640901955045.511364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.241.7697606140NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.31.1225011802020
Beet GreensRaw Beet Greens71822.2759.12.434106820349091
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.442590461033.58963
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.72.27168206090NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21121.55238018901612.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.74110606060NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.52.0387504000NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.853.28345006330NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.32146405540NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.152808014206.923935
Chicory GreensRaw Chicory Greens62171.32.17112.3239105220496470
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.940.964710260030.45930
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.83.543650302506.37182
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.721905780297722
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.31.7300023301612.2
ParsleyFresh Parsley58471.21.3618.21.25211101847010.422778
Boiled CollardsBoiled and Drained Collards57580.611.68.71.942420276013.36161
BasilFresh Basil57390.741.6519.63.3714780391017.49017
Dandelion GreensRaw Dandelion Greens56442.12.98.962.83000389038.28649
Dried ChivesFreeze-dried Chives54901.452.49.53.2174010610NANA
Garden CressRaw Garden Cress54061.254.0615.63.861250010780118467
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.261.633.3010903.9412.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.780.93110045.503.8512.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.82.4219702730378355
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.541.139.5084.206.214
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.480405000118335
BorageRaw Borage50001.433.5721.4231008330NANA
CeltuceRaw Celtuce48611.531.9415.31.4127805420NANA
DockRaw Dock45450.912.2711.42.77295010910NANA
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.414200740050.65120
Dill WeedFresh Dill Weed44880.673.4418.32.15174409880NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.5100007400NANA
Boiled BorageBoiled and Drained Borage43801.183.3191.7620006500NANA
PaprikaPaprika Spice43670.592.2183.88701.6051.6142
Boiled DockBoiled and Drained Dock43500.852.1510.32.520006580NANA
Sweet PotatoRaw Sweet Potato41220.450.353.241.26401401.510.5
Potherb JuteRaw Potherb Jute40881.968.0318.58.82180905440NANA
CollardsRaw Collards39220.842.0311.62.5820160552035.36830
Laver SeaweedRaw Laver Seaweed37141.46.37212.2720860557014.357
Young Green OnionsYoung Green Onions, tops only37040.560.486.11.63556024803.92894
Frozen KaleFrozen Kale, Unprepared36791212.51.630407020105957
ChivesRaw Chives36331.31.910.82.31750096803.53545
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.72.18270013001.6259.5
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.71405044609.461459
KaleRaw Kale34431.64.96172.18860133409.435566
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.571.716701080216.7
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.851670120047126
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA196709330NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.9512500598062.53568
EndiveRaw Endive31762.352.211.80.59417601910136794
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.5326000110013.37063
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.33.4335001468030.895
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.688502456030.494
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97343.3831301288033.8106
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9188604590375091
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.67.74192025800.83900
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.31.671367016701.330
Canned PimentoPimento, canned28910.371.313.44.6713001846015180
Taro LeavesRaw Taro Leaves28692.55.43181.74150006190241293
Mustard GreensRaw Mustard Greens27961.52.04153.3322201296037.24769
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.10.92109069.30NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANA03910NANA
Chili PowderChili Powder Spices26290.441.6720.63.749.601.24067.6187
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 500 calories.
Top 5 whole vegan food with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach
- Raw Green Leaf Lettuce