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Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B2 per 500 calories.

Top 5 whole vegan food with least amount of vitamin b2 per 500 calories are:

  1. Canned Ripe Jumbo Olives
  2. Canned Small Ripe Olives
  3. Cooked Rice Noodles
  4. Canned Pickled Green Olives
  5. Dried Brazilnuts