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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 500 calories.

Top 5 whole vegan food with most amount of vitamin b3 per 500 calories are:

  1. Grilled Portabella Mushrooms Exposed to UV
  2. Grilled Portabella Mushrooms
  3. Raw Maitake Mushrooms
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms