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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
OatsOats00.980.181.241.740.152872000NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B6 per 500 calories.

Top 5 whole vegan food with least amount of vitamin b6 per 500 calories are:

  1. Raw Wakame Seaweed
  2. Raw Kelp Seaweed
  3. Cooked Rice Noodles
  4. Boiled Regular Oats
  5. Boiled Lupins