UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Human Breast MilkFluid Mature Human Breast Milk4360.

Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 500 calories.

Top 5 whole vegan food with most amount of vitamin d per 500 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV