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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 500 calories.

Top 5 whole vegan food with most amount of vitamin e per 500 calories are:

  1. Chili Powder Spices
  2. Boiled and Drained Garland Chrysanthemum
  3. Raw Jalapeno Peppers
  4. Raw Coriander Leaves
  5. Boiled and Drained Chopped Or Leaf Frozen Spinach