Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole vegan food with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach