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Spices
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Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices26290.441.6720.63.749.601.24067.6187
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2246602045061.7319
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.2413480587054.36739
PaprikaPaprika Spice43670.592.2183.88701.6051.6142
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181153601071050.712036
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.414200740050.65120
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9725000950506414
Swiss ChardRaw Swiss Chard80531.052.3710.52.63680789049.721842
Chicory GreensRaw Chicory Greens62171.32.17112.3239105220496470
RadicchioRaw Radicchio21.70.350.615.541.24130401740495548
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.132250450047.38183
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.851670120047126
WatercressRaw Watercress72734.15.459.15.8640901955045.511364
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.2631740213045.210730
Turnip GreensRaw Turnip Greens90471.11.569.384.130310938044.73922
SpinachRaw Spinach101961.74.115.74.244217061104410498
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.172130031104210035
Curry PowderCurry Powder Spice1.540.270.3150.168601.08039154
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.0524210408038.77553
Dandelion GreensRaw Dandelion Greens56442.12.98.962.83000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.3322201296037.24769
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9188604590375091
CollardsRaw Collards39220.842.0311.62.5820160552035.36830
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.9744704.34034.51173
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.91730487034.211398
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8338601750341150
Beet GreensRaw Beet Greens71822.2759.12.434106820349091
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.442590461033.58963
Canned AsparagusCanned Asparagus Solids10791.62.63252.9252604840321087
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.688502456030.494
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.141.1519401.20300
AsparagusRaw Asparagus9503.583.5324.52.2813000140028.31040
Tomato PasteCanned Tomato Paste4630.370.9318.81.3730134026.269.5
Taro LeavesRaw Taro Leaves28692.55.43181.74150006190241293
Dried Basil SpicesSpices, basil, dried79.40.172.5810.52.8866501.70233679
Boiled KaleBoiled and Drained Kale20280.881.946.350.889030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.350.889030247022.45813
AlmondsNuts, almonds00.180.983.120.1238000220
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.8615430927020.72016
PumpkinRaw Pumpkin81920.962.111.51.173080173020.421
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.31.1225011802020
Roasted AlmondsDry Roasted Almonds00.06413.040.1146000200
Canned CapersCapers, canned1520.393.02140.5500093019535
Bamboo ShootsRaw Bamboo Shoots18.52.781.3114.44130074018.50
BasilFresh Basil57390.741.6519.63.3714780391017.49017
Agar SeaweedRaw Agar Seaweed00.0960.421.060.62163500016.744.2
Ground ClovesGround Cloves Spices14.60.290.42.850.7145.600.36016259
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.543080214015.32328
Canned PimentoPimento, canned28910.371.313.44.6713001846015180
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.224170381015219
Canned CarrotsCanned Carrots Solids111600.360.6112.24180054015196
Boiled CarrotsBoiled and Drained Carrots121710.940.639.22.2200051.4014.7196
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.7500106014.5194
CranberriesRaw Cranberries32.60.130.221.10.62110152014.354.3
Laver SeaweedRaw Laver Seaweed37141.46.37212.2720860557014.357
BlackberriesRaw Blackberries1280.230.37.50.352910244013.6230
Dried Thyme SpicesSpices, thyme, dried3440.930.728.951496091013.63106
Boiled CollardsBoiled and Drained Collards57580.611.68.71.942420276013.36161
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.5326000110013.37063
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.1110.3000134.83
Canned Grape LeavesGrape leaves, canned19060.462.6432.60.99565082013705
EndiveRaw Endive31762.352.211.80.59417601910136794

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 500 calories.

Top 5 whole vegan food with most amount of vitamin e per 500 calories are:

  1. Chili Powder Spices
  2. Boiled and Drained Garland Chrysanthemum
  3. Raw Jalapeno Peppers
  4. Raw Coriander Leaves
  5. Boiled and Drained Chopped Or Leaf Frozen Spinach