ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.25983
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole vegan food with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens