Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16320
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA6044
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4355
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113644323
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA4014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675584004
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA3997
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514173981
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121673950
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3696
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963678
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353678
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617503666
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003431
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613416
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA3412
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410463408
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3406
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA3404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA3401
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA3382
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3375
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363357
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA3177
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3176
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015473174
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041403174
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3303173
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA3172
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679673169
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342103166
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA3156
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.6710403156
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA60001130110403156
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001703144
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370633143
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA3141
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA2990
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.62977
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.751092969
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2962
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.4912961
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81062959
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75942958
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA2953
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513412950
NopalesRaw Nopales7190.381.3135.22.2NA940291001662941
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822795
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262788
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.531242786
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531242785
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230152783
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA2780
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA2766
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2765
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942759
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA2631
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.332628
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192626
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA2625
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.82621
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6922616
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210502614
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222614
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA2598
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA2535
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA2535
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775532492
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.602482
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22481
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161162480
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161082480
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271612477
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.262476
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.583132474
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210872473
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71262472
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588182468
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100212453
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2444
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422438
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.73422435
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2433
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952349
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852347
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52346
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.52343
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA2250118020202342
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA2342
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA2340
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.759732333
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.259832333
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310402331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2330
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791902330
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA2323
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327002323
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2322
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381832316
Vitamins in Top 100 Whole Vegan Food with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Water per 500 calories.
Top 5 whole vegan food with most amount of water per 500 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage