Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.2
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Vitamins in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegan food , sorted by Name.