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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA

Vitamins in Top 100 Fruits with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B2 per 500 calories.

Top 5 fruits with most amount of vitamin b2 per 500 calories are:

  1. Raw Muscadine Grapes
  2. Blueberries, wild, canned, heavy syrup, drained
  3. Raw Acerola Juice
  4. Raw Passion-fruit Juice, Purple
  5. Seedless Raspberries Puree