Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit