RowalRaw Rowal85.6NANANANANANANANA116NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Vitamins in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits , sorted by Name.