GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
RowalRaw Rowal85.6NANANANANANANANA116NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Vitamins in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits , sorted by Name.