Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
MisoMiso100.250.592.30.850.5NA480.2000.02574

Vitamins in Top 6 Legumes with the highest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B12 per 500 calories.

Top 5 legumes with most amount of vitamin b12 per 500 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Tempeh