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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
OkaraOkara00.130.130.660.580.76NA171000NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
MisoMiso100.250.592.30.850.5NA480.2000.02574
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA

Vitamins in Legumes sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in all legumes , sorted by Name.