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Cereals
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
MisoMiso100.250.592.30.850.5NA480.2000.02574
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
NattoNatto00.380.4500.510.31NA1903100.02454.7

Vitamins in Top 70 Cooked Legumes with the highest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B9 per 500 calories.

Top 5 cooked legumes with most amount of vitamin b9 per 500 calories are:

  1. Boiled Common Cowpeas
  2. Boiled Lentils
  3. Boiled Cranberry Beans
  4. Boiled Mung Beans
  5. Boiled Yardlong Beans