Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
MisoMiso100.250.592.30.850.5NA480.2000.02574
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 500 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 500 calories are:
- Cooked Tempeh
- Tempeh
- Miso