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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
MisoMiso100.250.592.30.850.5NA480.2000.02574
NattoNatto00.380.4500.510.31NA1903100.02454.7
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4

Vitamins in Top 70 Cooked Legumes with the lowest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Vitamin D per 500 calories.

Top 5 cooked legumes with least amount of vitamin d per 500 calories are:

  1. Boiled Adzuki Beans
  2. Canned Baked Beans no Salt
  3. Canned Black Turtle Beans
  4. Boiled Black Turtle Beans
  5. Canned Black Beans low Salt