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Cereals
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40

Vitamins in Top 3 Ground Legumes with the highest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Vitamin A per 500 calories.

Top 3 ground legumes with most amount of vitamin a per 500 calories are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour