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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70

Vitamins in Top 70 Nuts with the highest Vitamin B1 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B1 per 500 calories.

Top 5 nuts with most amount of vitamin b1 per 500 calories are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Roasted Japanese Chestnuts