Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Vitamins in Top 20 Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted European Chestnuts