Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Vitamins in Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all nuts , sorted by Name.