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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA

Vitamins in Nuts sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in all nuts , sorted by Name.