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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA

Vitamins in Dried Nuts sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in dried nuts , sorted by Name.