Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Vitamins in Fresh Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh nuts , sorted by Name.