Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.31320
Wheat Germ OilOil, wheat germ000000NA000084.514
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Hazelnut OilOil, hazelnut000000NA000NA26.7NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.05
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Almond OilOil, almond000000NA0000223.96
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Rice Bran OilOil, rice bran000000NA000NA18.314
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170
Grapeseed OilOil, grapeseed000000NA000NA16.3NA
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Babassu OilOil, babassu000000NA000NA11NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA
Canola OilOil, canola000000NA00009.8840.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.6769
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537
Palm OilOil, palm000000NA000NA94.52
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718
Corn And Canola OilOil, corn and canola0000NA0NA00008.424
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Oat OilOil, oat000000NA000NA8.1414
Olive OilSalad or Cooking Olive Oil000000NA00008.134
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Poppyseed OilOil, poppyseed000000NA000NA6.45NA
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2
Soybean LecithinOil, soybean lecithin000000NA00005.36121
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.63104
Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.5132
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.4730
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Cocoa Butter OilOil, cocoa butter000000NA000NA114
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.88
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Walnut OilOil, walnut000000NA00000.238.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts & oils with most amount of vitamin e per 500 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil