BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Vitamins in Top 40 Spices with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin A per 500 calories.
Top 5 spices with most amount of vitamin a per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices