Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Vitamins in Top 50 Spices with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 spices with most amount of vitamin b2 per 500 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices