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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA

Vitamins in Whole Spices sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in whole spices , sorted by Name.