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Cereals
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.362064
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861

Vitamins in Top 100 Vegetables with the highest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B9 per 500 calories.

Top 5 vegetables with most amount of vitamin b9 per 500 calories are:

  1. Yeast extract spread
  2. Raw Spinach
  3. Raw Endive
  4. Raw Cos Or Romaine Lettuce
  5. Frozen Asparagus, Unprepared