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Vegetables
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Legumes
Cereals
ParsleyFresh Parsley58471.21.3618.21.2501847010.4227782111
Swiss ChardRaw Swiss Chard80531.052.3710.52.60789049.721842368
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.90487034.211398173
WatercressRaw Watercress72734.15.459.15.8601955045.511364409
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174
SpinachRaw Spinach101961.74.115.74.240611044104984217
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Dandelion GreensRaw Dandelion Greens56442.12.98.962.80389038.28649300
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.130450047.38183225
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.530110013.370632600
CollardsRaw Collards39220.842.0311.62.580552035.368302016
EndiveRaw Endive31762.352.211.80.59019101367944176
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348
Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Boiled CollardsBoiled and Drained Collards57580.611.68.71.940276013.36161242
Frozen KaleFrozen Kale, Unprepared36791212.51.607020105957304
Boiled KaleBoiled and Drained Kale20280.881.946.350.880247022.45813903
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.350.880247022.45813903
KaleRaw Kale34431.64.96172.10133409.435566886
RadicchioRaw Radicchio21.70.350.615.541.24017404955481304
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Mustard GreensRaw Mustard Greens27961.52.04153.3301296037.24769222
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.2601310NA3598NA
ChivesRaw Chives36331.31.910.82.3096803.535451750
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000
Young Green OnionsYoung Green Onions, tops only37040.560.486.11.63024803.92894556
Welsh OnionsRaw Welsh OnionsNA0.741.325.91.06039707.52844235
Boiled CabbageBoiled and Drained Cabbage871.330.835.42.43081503.042363652
ArugulaRaw Arugula23800.881.726.11.46030008.621721940
Sour Cucumber PicklesPickles, cucumber, sour45500.4500.41045.504.1213645.5
Salted Mustard CabbageCabbage, mustard, salted8750.711.6135.360000.3620641286
Brussels SproutsRaw Brussels Sprouts4421.61.058.662.550988010.22058709
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.460173103.4617502538
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
CabbageRaw Cabbage1001.220.84.682.480732031520860
BroccoliRaw Broccoli4561.041.729.42.5701312011.51494926
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.25084403.7513412469
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.5057403.1512741481
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526
Boiled CeleryBoiled and Drained Celery7220.641.9410.32.4016909.721050917
CeleryRaw Celery7860.752.0411.42.64011109.6410461286
AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300
Bulb FennelRaw Bulb Fennel7740.160.5210.30.76019409.351013435
Boiled OkraBoiled and Drained Okra31831.2519.84.25037006.149091045
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.41.5010006.438611036

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 500 calories.

Top 5 vegetables with most amount of vitamin k per 500 calories are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Boiled and Drained New Zealand Spinach
  4. Raw New Zealand Spinach
  5. Boiled and Drained Mustard Greens