UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Vitamins in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh vegetables , sorted by Name.