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Cereals
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120

Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin C content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin C per 500 calories.

Top 5 vegetables, fruits & spices with most amount of vitamin c per 500 calories are:

  1. Raw Acerola Juice
  2. Raw Yellow Sweet Peppers
  3. Boiled and Drained Red Sweet Peppers
  4. Raw Green Hot Chili Peppers
  5. Freeze-dried Red Sweet Peppers