Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach