TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7255
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70225
SeitanVital wheat gluten000000NA000000201
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7103
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14101
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14101
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5482.2
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521582.2
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.780.8
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5478
OatsOats01.10.21.361.90.173179.4000NANA76.5
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA69.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46066.6
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4359.5
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9258
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA55.3
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.152.4
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3652.4
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA52.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.749.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA49.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.748
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA48
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.748
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.146.8
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA46.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.746.8
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.145.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.745.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA42.5
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.141
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65241
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1439.7
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1439.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA39.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2838.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.138.3
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.735.4
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA34
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3634
RyeRye grain1.40.450.366.052.070.42NA540001.28.3634
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA32.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9329.8
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1429.8
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.729.8
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000028.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014027
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014027
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA25.5
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16025.5
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA24
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89024
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA24
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4321.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4321.3
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1320
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8518.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3618.4
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA18.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA17
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1315.6
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA15.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15.6
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7114
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2814
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA14
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA14
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16014
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057014
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057014
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA14
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8512.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA12.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA12.8
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA12.8
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2811.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA11.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.014011.3
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.79.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.92
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.439.92
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08509.92
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.438.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA8.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA5.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA5.67
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04305.67
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.434.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.284.25
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA4.25
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA4.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA4.25
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA4.25
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.714.25
CornstarchCornstarch000000NA0000002.83
Vitamins in Top 100 Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 cereals with most amount of calcium per 5 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice