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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7

Vitamins in Top 20 Cereals with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin A per 5 ounces.

Top 5 cereals with most amount of vitamin a per 5 ounces are:

  1. Dry Spinach Spaghetti
  2. Whole-grain Yellow Corn Flour
  3. Yellow Corn Grain
  4. Whole-grain Yellow Cornmeal
  5. Dry Corn Gluten-free Pasta