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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71

Vitamins in Cooked Cereals sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in cooked cereals , sorted by Name.