Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 dried cereals with most amount of vitamin b1 per 5 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour