Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 5 ounces.
Top 5 ground cereals with least amount of vitamin a per 5 ounces are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour