Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.430000.60.4335
Barley Malt flourBarley malt flour1.40.440.4480.9300.8500.813.154
Dark Rye FlourRye flour, dark1.40.450.366.050.630003.878.3646.8
Barley flourBarley flour or meal00.520.168.90.560000.813.111

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 5 ounces.

Top 4 ground cereals with most amount of vitamin a per 5 ounces are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour