Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 ground cereals with least amount of vitamin b12 per 5 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal