Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Vitamins in Top 20 Ground Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 ground cereals with most amount of vitamin b6 per 5 ounces are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Unenriched White Rice Flour